Combining Science and Compassion for Effective Treatment

About Me and My Practice
 

Hello, and thank you for visiting my website.

I’m a qualified Humanistic Integrative Counsellor, and I offer a warm, safe, and non-judgemental space where you can talk openly about whatever’s going on in your life. Whether you're facing a specific challenge or just feeling overwhelmed, I’m here to listen with empathy and care.

 

One of the most powerful aspects of counselling is the chance to speak freely—without fear of judgement, interruption, or needing to protect someone else’s feelings. It’s often very different from talking with friends or family, and it can be a relief to have that space just for you.

 

My journey into counselling was shaped by both personal and professional experiences. For over 20 years, I’ve worked in various helping professions, supporting children, young people, and adults through all kinds of life situations. This work, combined with my own life story, brought me to this path—a vocation I feel truly passionate about.

I work integratively, which means I draw on a range of therapeutic approaches to suit your individual needs. I’m trained in Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT), and I use these methods to create a personalised and supportive space that’s right for you.

 

I offer both short-term and long-term therapy, depending on what you're looking for. Sessions can take place online or in person, whichever feels more comfortable and accessible for you.

Some of the areas I work with include:

• Anxiety, depression, and stress

• Childhood trauma and difficult past experiences

• Abuse and addiction

• Bereavement and loss

• Relationships, self-esteem, and identity

• Chronic pain and disability

• Major life changes like divorce, illness, or transitions

 

Whatever you're carrying, you don't have to carry it alone. My aim is to walk alongside you, offering support, insight, and space for healing and growth.

If you’d like to know more or are ready to book a session, please feel free to get in touch. I’d be honoured to work with you.