Therapy is simply a space to talk—honestly, openly, and without judgement. I’m not here to fix you or tell you what to do, but to walk alongside you, helping you make sense of whatever’s going on in your life. What makes therapy different from talking to a friend or family member is that I bring professional training, therapeutic tools, and an unbiased perspective. You can say whatever you need to here. And yes, it’s confidential—there are just a few legal exceptions, which I’ll always explain clearly in our first session.