FAQ

Therapy is simply a space to talk—honestly, openly, and without judgement. I’m not here to fix you or tell you what to do, but to walk alongside you, helping you make sense of whatever’s going on in your life. What makes therapy different from talking to a friend or family member is that I bring professional training, therapeutic tools, and an unbiased perspective. You can say whatever you need to here. And yes, it’s confidential—there are just a few legal exceptions, which I’ll always explain clearly in our first session.

Yes, what you share in therapy stays between us. There are rare situations where I may need to break confidentiality—for example, if I believe you're at serious risk of harm or someone else is—but I’ll always talk through these limits at the beginning. My aim is to build trust, and that starts with being open about how I work and how your information is handled.

My standard therapy sessions are 50 minutes long.

• Romford (RM6) – £50 per session

• Ilford (IG6) – £65 per session

• Online sessions – £50 per session

I aim to keep my fees fair and accessible, depending on the location and format of the session. If you’re unsure which option is right for you, feel free to get in touch and I’ll be happy to talk through it.

I’m here to listen, reflect, and help you understand yourself better. I might gently highlight patterns you haven’t noticed, offer new perspectives, or share techniques to help you manage life’s challenges. Therapy is about working together—some sessions may focus more on listening, others may involve tools and strategies. I always tailor my approach to your needs, and we’ll go at your pace. I’m not a mind-reader, and I won’t push you. This is your space, and we’ll shape it together.

Yes, and I work integratively—which means I draw from a range of approaches to suit you. Here’s a brief overview:

• Person-Centred (Humanistic): Focuses on empathy, trust, and helping you explore your feelings and values.

• Cognitive Behavioural Therapy (CBT): Helps you understand how thoughts affect feelings and behaviour—and how to shift unhelpful patterns.

• Psychodynamic: Looks at early experiences and how they might influence current relationships and emotions.

• Integrative Therapy: Combines approaches to offer a more flexible, tailored experience.

I also have knowledge of other approaches such as Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), and more. If you're unsure what's right for you, we can talk it through together.

I try to offer appointments as quickly as possible, usually within 1–7 days, depending on availability. Please note that while I aim to be responsive, I’m not an emergency service. If you're in crisis, please contact your GP, call 111, or visit the NHS website.

That really depends on you. Some people come for just a few sessions to work through something specific, others find value in longer-term support. We’ll review your progress regularly, and you can decide how long you'd like to continue. There’s no set rule—therapy should work around your goals and comfort level.

Therapy isn’t about giving advice or offering quick fixes. My role is to support you in making your own decisions and finding what works for you. In some cases—especially where there are medical or complex mental health needs—I might recommend additional support alongside therapy, such as speaking to your GP. Therapy can be challenging at times, and it often involves doing some reflection or even “homework” between sessions. But the more you engage with the process, the more benefit you’re likely to feel. I’ll always work ethically and transparently—and if I ever feel that I’m not the right person to support you, I’ll help you find someone who is.