Anxiety and Depression

We all feel anxious or low from time to time—it’s a natural part of being human. But when those feelings start to take over, lasting for weeks or months, making it hard to enjoy life or carry out everyday tasks, it might be more than just a bad day. You might be experiencing anxiety, depression, or sometimes a combination of both.

As a therapist, I regularly work with people who feel overwhelmed, stuck, or lost in their thoughts. You’re not alone, and there’s nothing wrong with you. These feelings are more common than you might think—and they’re treatable.

Anxiety and Depression

What Is Anxiety?

Anxiety can show up in many ways. For some, it's a constant feeling of dread or worry, even when things seem fine on the surface. For others, it can be physical—racing heart, shortness of breath, muscle tension, trouble sleeping, or feeling on edge all the time. Anxiety can be generalised, or it can be linked to specific triggers like social situations, past trauma, or health fears.

Over time, anxiety can affect confidence, relationships, and your ability to cope with everyday life. It can also lead to avoidance—of people, places, or situations—making your world feel smaller and more restricted.

What Is Depression?

Depression can feel like a heavy fog that doesn’t lift. It’s not just feeling sad—it’s a deep sense of emptiness, hopelessness, or emotional numbness. You might feel tired all the time, lose interest in things you once enjoyed, struggle to concentrate, or feel like everything is an effort.

For some, depression includes self-critical thoughts, shame, or a sense of worthlessness. It can impact sleep, appetite, and your ability to connect with others. It’s a quiet, invisible struggle that often goes unnoticed by those around you.

When You’re Struggling With Both

Anxiety and depression often go hand-in-hand. The constant worry from anxiety can drain your energy and lead to low mood, while the lack of motivation and joy from depression can make anxiety feel even more intense. You might feel caught between feeling too much and feeling nothing at all.

How Therapy Can Help

Therapy offers a confidential, non-judgemental space where you can explore what you’re going through and begin to understand the roots of your anxiety or depression. It’s not about quick fixes or being told what to do—it’s about being listened to, supported, and gently guided toward a healthier, more balanced way of living.

Together, we can work on recognising patterns, making sense of difficult emotions, and building tools to manage life’s challenges. This might include exploring past experiences, understanding how your thoughts affect how you feel, or learning grounding techniques to ease anxiety and improve mood.

You Don’t Have to Face It Alone

Reaching out for support can feel like a big step, especially when you’re already feeling low or overwhelmed. But you don’t have to face anxiety or depression on your own. Whether you’re ready to begin therapy now or just exploring your options, I’m here to walk alongside you.

If any of this resonates with you—or if you’re simply curious about how therapy might help—please feel free to get in touch. The first step is often the hardest, but it can also be the beginning of something better.